Bývalá anorektička ukázala to, za čo sa iné hanbia: Ženy, toto je NORMÁLNE!

Švédka Malin Olofsson (27) sa vyliečila z anorexie a začala úplne nový štýl života.

Dnes je z nej blogerka, ktorá našla svoju vášeň vo fitnes a na jej tele je to na prvý pohľad vidieť. Vychudnutú postavu vystriedali vypracované svaly.

Tie dievčina s radosťou predvádza na svojom instagramovom účte, no nebráni sa pred celým svetom ukázať ani v dobe, keď nie je úplne dokonalá. Tak napríklad zdieľala fotku s výrazne nafúknutým bruškom. Nezabudla podotknúť, že nie je tehotná ani sa neprejedla. Ide len o jeden z nepríjemných prejavov predmenštruačného syndrómu.

Dievča dokumentuje svoj život ako tretie koleso na voze: Jej vtipné fotky sa stali hitom internetu!

U každej ženy sa prejavuje rôzne a mnohé trápi práve takéto nafúknutie a zadržiavanie vody v tele. Ako však hovorí Malin, je to normálna vec a niet sa za čo hanbiť: "Rozhodla som sa, že reakcia môjho tela na hormonálne zmeny nebude niečo, čo len ešte viac uškodí môjmu nestabilnému mentálnemu stavu. Neviňte svoje telo z toho, ako sa cítite."

Hey guys, let's be real for a moment. No, I'm not pregnant, and no, this is not a food-baby â This is how pms looks like for me, and many other women. And it's nothing to be ashamed of. It is simply water retention and yes, it is really uncomfortable. But you know what makes it even more uncomfortable? -walking around hating your body because of it. There are already a lot of hormones effecting your mental state in quite a difficult matter, and during this period many of us need some extra self-care and gentleness. Trying to fight your physical body and how it appears during this time will not be a good idea since you're already more sensitive to physical neglect and self-loathing. It is really important that you learn to love yourself no matter how your body looks/how you perceive it - 'cause your body's shape/size/form will not be a constant factor. And this is what I look like for at least one week a month. And that is many weeks in a lifetime. So, I wanted to show you this - to show you that it is ok, that no one looks like the pictures they post on instagram at all times. We choose to show others what we are proud of - but I think it is important to be proud of the totality of you - to learn to be proud of you, no matter what your body looks like. Thanks for your support, love you guys í ½í²

PrÃspevok, ktorÃ½ zdieÄ¾a MALIN í ¼í¼± (@malinxolofsson), Sep 29, 2016 o 7:57 PDT

-------------------------------------------- Some of you have seen this before. Some of you haven't. Some of you experience and go through this yourself once a month. Some of you will be disgusted. Some of you will sigh with relief and think -Omg I'm not alone. Some of you will not read this caption and presume that I'm pregnant. -------------------------------------------- This is the visual signs of PMS for me and many other women. For some it's less extreme, for some it's more. Water retention is a very normal and common symptom of PMS. Some women will hardly notice it and some go through immense discomfort for a couple of days a month. It can start anytime between ovulation and your period. -------------------------------------------- THIS í ½í±í ¼í¿½ IS í ½í±í ¼í¿½ NORMAL. This is nothing to be ashamed of. Yes - it is very uncomfortable, and yes - it is really difficult to not feel like you must hide it and try to suck your stomach in. I've stopped. I've decided that breathing is more important than what other people may or might think. I've decided that my body's reaction to the hormonal change is not going to be an aspect that I let contribute to my already unstable mental state. Because when I have PMS, I already feel like dying. And I've decided to love my body no matter how I feel about life. -------------------------------------------- Do not blame your body for how you're feeling. It is never your body's fault. It is never anything wrong with how your body looks. Yes - your body might experience discomfort due to hormonal changes - so instead of making it worse through shaming your body, try doing the opposite. Realize that this is when you need extra self-care and self-love. Realize that you don't have to be ashamed and hide. You are perfect and your body is just doing it's job.

PrÃspevok, ktorÃ½ zdieÄ¾a MALIN í ¼í¼± (@malinxolofsson), Mar 10, 2017 o 9:44 PST

No work today - means more time for the gym í ½í¸

PrÃspevok, ktorÃ½ zdieÄ¾a MALIN í ¼í¼± (@malinxolofsson), Aug 2, 2016 o 8:16 PDT

BE PROUD âï¸ No matter what shape, size or form âï¸

PrÃspevok, ktorÃ½ zdieÄ¾a MALIN í ¼í¼± (@malinxolofsson), JÃºl 11, 2016 o 6:05 PDT

From yesterdays morning-workout before work í ½í¸ (had trouble uploading yesterday) -So, my body is really not designed to squat but it isn't designed to give up either í ½í¸. And I think it is starting to look alright. You may not see it on the video but my stance is pretty wide. My advice for you is to try positioning yourself in different ways - with your feet close together/wide apart, with having the bar high/low - and figure out what works for YOUR body. We are designed differently, so don't judge someone just because he/she doesn't perform an exercise in the exact way as you do. Focus on yourself, your body, and what works best for you. #veganlifters

PrÃspevok, ktorÃ½ zdieÄ¾a MALIN í ¼í¼± (@malinxolofsson), Aug 6, 2016 o 1:27 PDT

Some legprogress â #fuckjante

PrÃspevok, ktorÃ½ zdieÄ¾a MALIN í ¼í¼± (@malinxolofsson), JÃºn 2, 2016 o 12:46 PDT

Recovering from an ED is hard. It takes time and dedication. It takes tears, excruciating pain and anxiety. -------------------------------------------- I have gained so much over the last 18 months. I have gained energy and spirit. I have gained friends and stepped out of isolation. I have gained strenght, self-respect and the ability to stand up for myself and my needs. I have gained confidence and self-love. I have gained physical strenght and determination. I have gained trust in a future and in myself. I have gained healthy bones that doesn't break and a body that experiences much less pain. I have gained the ability to experience living. I have gained the understanding that my self-worth has nothing to do with the digits on the scale. I have gained the understanding that my happiness has nothing to do with the size of my body. I have gained life. If it was worth all the hard work? -Well, I guess the answer is pretty clear.

PrÃspevok, ktorÃ½ zdieÄ¾a MALIN í ¼í¼± (@malinxolofsson), Mar 1, 2017 o 11:28 PST

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