Mamička schudla úžasných 20 kíl bez cvičenia: Stačí vám spraviť jednu vec a úspech sa dostaví!

Mamičke diagnostikovali pred tromi rokmi vzácnu rakovinu slepého čreva. Otvorilo jej to oči a rozhodla sa pre radikálnu zmenu.

Vďaka diagnóze sa začala Simone Harbinson (31) vyhýbať nezdravým jedlám, vďaka skôr ktorým získala nechcené kilá. Žena podstúpila štyri operácie a v roku 2015 nastala remisia zákernej choroby, píše Elite Daily.

If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward. í ½í± . . . Order your copy of The BOD program today! Buy now & pay later with after pay. Use discount code SIMONE10 for 10% off your order! Find the link in my bio. . . . . . . . . #thebod #thebodbabes #bodsquad #sophieguidolin #starterbod #goals #bodbabes #hustle #fitmom #health #lifestyle #fitnessjourney #organic #thebodresults #healthylifestyle #iifym #macros #cleaneating #fitspo #instahealth #transformation #strongnotskinny #fitspiration #healthyliving #weightloss #fitness #wellness #transformationtuesday #beforeandafter #abs

PrÃspevok, ktorÃ½ zdieÄ¾a THE BOD | Starter (@simone_thebod), Mar 20, 2017 o 1:33 PDT

Po zotavení jej diagnostikovali posttraumatickú stresovú poruchu a predpísali nové lieky. Jedným z vedľajších príznakov bolo aj priberanie. Simone túžila schudnúť bez toho, aby musela ísť do posilňovne. Nakoniec našla spôsob, ako sa zbaviť kíl navyše bez fyzickej aktivity. Jej príbeh inšpiroval už množstvo ďalších žien.

Not having time is just a matter of priorities. í ½í± âï¸MEAL PREPâï¸ Turkey San choy bowâï¸ Mango Smoothies âï¸ Berry smoothies âï¸ X3 batches Amazeballs âï¸ Turkey meatballs âï¸ Greek yoghurt & Granola tubs âï¸ Savoury mince âï¸ Roast pork loin âï¸ Chicken schnitzels âï¸ Choc berry overnight oats âï¸ Vegetarian rice paper rolls âï¸ Salads for wraps âï¸ . . . . To get your hands on these amazing recipe & many more, join me on The BOD program now! Use discount code SIMONE10 for 10% off your order! Find the link in my bio. . . . . . . . . #thebod #thebodbabes #bodsquad #sophieguidolin #starterbod #goals #bodbabes #hustle #fitmom #health #lifestyle #fitnessjourney #organic #thebodresults #healthylifestyle #iifym #macros #cleaneating #fitspo #instahealth #transformation #strongnotskinny #fitspiration #healthyliving #weightloss #fitness #wellness #mealprep #mealprepsunday #foodporn

PrÃspevok, ktorÃ½ zdieÄ¾a THE BOD | Starter (@simone_thebod), Mar 18, 2017 o 10:19 PDT

Matka dvoch detí prezradila, že sa pri príprave jedla inšpirovala fitness programom Sophie Guidolin sa na Instagrame. Základom je presné sledovanie nutričných hodnôt potravín a jedál, ktoré si pripravuje. V nedeľu si vždy pripraví potraviny do krabičiek a konzumuje ich celý nasledujúci týždeň. Keďže sa jej vďaka tejto technike podarilo schudnúť 20 kilogramov, rozhodla sa podeliť o úspech na na sociálnych sieťach.

Don't expect success, Work for it. í ¾í´ âï¸MEAL PREPâï¸ Spicy chicken âï¸ Mango Smoothies âï¸ Berry smoothies âï¸ Spicy tofu âï¸ Greek yoghurt & Granola tubs âï¸ Shepherds pie âï¸ Kale chips âï¸ Boiled eggs âï¸ Salads for wraps âï¸ Roasted beetroot & sweet potato âï¸ Coconut bread (cooking now) âï¸ Beef stir fry âï¸ Chicken & veggies âï¸ Curried beef âï¸ . . . . To get your hands on these amazing recipe & many more, join me on The BOD program now! Use discount code SIMONE10 for 10% off your order! Find the link in my bio. . . . . . . . . #thebod #thebodbabes #bodsquad #sophieguidolin #starterbod #goals #bodbabes #hustle #fitmom #health #lifestyle #fitnessjourney #organic #thebodresults #healthylifestyle #iifym #macros #cleaneating #fitspo #instahealth #transformation #strongnotskinny #fitspiration #healthyliving #weightloss #fitness #wellness #mealprep #mealprepsunday #foodporn

PrÃspevok, ktorÃ½ zdieÄ¾a THE BOD | Starter (@simone_thebod), Apr 3, 2017 o 1:46 PDT

More often than not I find myself in some pretty unpredictable situations. Some good, some bad, some challenging & some exciting. I've always considered myself spontaneous, but over the years of hell I lost that spark. I was an adventurous soul who was suddenly trapped in an unfamiliar world of PTSD. Nearing the end of 2016 I saw glimpses of the old me, & I wanted more. I didn't want to just survive anymore, I wanted to live again! So I pushed my limits & my boundaries. I pushed so far beyond my own comfort. I pushed while my heart was racing. I pushed while my hands were clammy. I pushed while the pit of my stomach ached & I pushed while my chest tightened. But I couldn't stop. I wasn't going to be defeated. I saw everything that was holding me back, every obstacle, every limitation, as only temporary. I still have my days, oh boy do I have my days & they are challenging & they are tough. But I am tougher. . . . Use discount code SIMONE10 for 10% off any The BOD programs! Find the link in my bio. You can now after pay!! . . . . . . . . #thebod #thebodbabes #bodsquad #sophieguidolin #starterbod #goals #bodbabes #hustle #fitmom #health #lifestyle #fitnessjourney #organic #thebodresults #healthylifestyle #iifym #macros #cleaneating #fitspo #instahealth #transformation #strongnotskinny #fitspiration #healthyliving #weightloss #fitness #wellness #mentalhealth #ptsd #activewear

Príspevok, ktorý zdieľa THE BOD | Starter (@simone_thebod), Mar 13, 2017 o 9:04 PDT

"Jedlo si pripravujem každú nedeľu asi dve hodiny. Pripravím si všetko na nasledujúci týždeň a rada to mixujem. Na raňajky mám väčšinou smoothie," prezradila mamička. Jej pokrok je inšpirujúci a motivoval mnoho ďalších žien, ktoré sa tiež snažia schudnúť.

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